Fasting with clear structure instead of uncertainty.
FastiQ supports 16:8, 24h and 72h fasting with guided protocols, neutral explanations of typical body processes and thoughtful reminders.
From uncertainty to structure
A calm plan for every fasting style.
FastiQ combines practical guidance with medically informed, careful language. The app explains, supports and reminds without making medical claims.
Problem
Fasting can feel unclear.
Many people start motivated, then lose direction because information conflicts, daily structure is missing or the next step is hard to judge.
Solution
FastiQ turns it into a guided flow.
Protocols, explanations and reminders work together: what is planned today, what is typically expected and when a mindful check-in makes sense?
Features
Everything a good fasting routine needs.
The interface stays calm and minimal while the guidance provides structure in the background.
16:8 daily assistance
Subtle time windows, routine cues and practical orientation for recurring fasting days.
24h fasting day
Clear reminder points for the start, progress and end of a fixed fasting day without overloading it.
72h preparation & support
Preparation phase, daily structure, safety check and re-feed support for longer protocols.
Fasting phases explained
Typical processes are described neutrally: what often happens, what can vary and what to pay attention to.
Hydration & supplements
Guidance around fluids and electrolytes with careful wording and without medical promises.
Progress & routines
A clear history, repeatable routines and progress so fasting does not start from scratch each time.
Guides
More depth for common fasting questions.
Short, careful guides on 16:8, 24h, 72h, hydration and re-feeding. Built for people who want orientation before starting.
72h main focus
Longer fasting protocols need more than a timer.
FastiQ supports 72h fasting with preparation, hydration, re-feeding and safety checks. Content is medically informed, intentionally neutral and does not replace medical advice.
Preparation with gentle reduction and clear daily goals
Hydration cues and mindful check-ins during the fast
Re-feed explanation for a calm transition back
Safety check with notes on when fasting may not be appropriate
Quality
Medical care as a product principle.
FastiQ is designed as a serious fasting companion: clear protocols, careful wording and no exaggerated health claims.
Quality badge
Developed with Prof. Dr. med. Philip Schöttle
Specialist in orthopedics, regenerative medicine and longevity
The medical concept focuses on context, safety notes and clear boundaries for app-based guidance.
0
medical promises
3
guided fasting modes
72h
focus with preparation & re-feed
Quality before ratings.
Safety-aware
Guidance around boundaries, check-ins and situations where professional advice may be sensible.
Everyday-ready
Calm reminders and clear flows instead of constant notifications.
Privacy-conscious
Minimal processing and transparent contact and privacy pages.
Trust
Calm, transparent and intentionally careful.
No medical claims
FastiQ uses careful wording and describes possible or common experiences instead of promising medical outcomes.
Medically informed
Content is structured, neutral and safety-aware, especially for longer fasting windows.
Privacy conscious
Personal routines and progress should be handled clearly, sparingly and respectfully.
FAQ
Common questions
Straightforward and careful: what FastiQ does and where the boundaries are.
Is FastiQ a medical app?+
FastiQ is designed as fasting support and does not replace medical advice. People with medical conditions, pregnancy, medication use or uncertainty should seek professional guidance.
What makes the 72h mode different?+
The 72h mode places more emphasis on preparation, hydration, safety checks and re-feeding. The app contextualizes typical phases and helps keep the process structured.
Can I simply track 16:8?+
Yes. The 16:8 mode is designed for everyday use: start and eating windows, routines and subtle cues without complex protocols.
Does FastiQ recommend supplements?+
FastiQ can provide general guidance around hydration and electrolytes. The guidance remains neutral and should be checked medically for individual questions.
When does the app launch?+
Early access is planned as a waitlist. Interested users will receive updates as soon as test spots become available.