Why FastiQ wants to make fasting more structured

Fasting often starts with motivation, but everyday life quickly raises questions: When should I start? What typically happens during the fast? When does a check-in make sense?\n\nFastiQ focuses on that moment. The app combines clear protocols for 16:8, 24h and 72h fasting with understandable explanations and subtle reminders. It is not about pressure or medical promises, but about orientation.\n\nLonger protocols in particular benefit from preparation, hydration cues and a planned re-feed. That is why the 72h mode is a central focus for FastiQ.