Guides
Understand fasting, plan calmly.
Practical guides for common fasting topics. No medical promises, with a focus on structure, safety and everyday use.
16:8 · 5 min
16:8 fasting in daily life: structure without overwhelm
How a 16:8 fasting window typically works, when it can be practical and what to consider in everyday routines.
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24h · 6 min
24-hour fasting: a clear schedule for the fasting day
What matters during a 24h fasting day: preparation, hydration, daily structure and a calm transition back.
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72h · 8 min
Preparing for a 72-hour fast: hydration, safety, re-feeding
A careful overview of 72h fasting preparation with focus on hydration, safety checks and re-feeding.
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Hydration · 5 min
Hydration while fasting: fluids and electrolytes in context
Why fluids matter during fasting and why electrolytes may depend on duration, activity and individual context.
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Anfänger · 7 min
Fasting for beginners: a calm start without pressure
What beginners should know before the first fasting window: goals, daily life, safety, fluids and realistic expectations.
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Re-Feed · 6 min
Breaking a fast: planning re-feeding calmly
How the transition back after fasting can often be planned more comfortably and why very large meals are not always suitable.
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App · 6 min
Fasting app: what to look for in timers, reminders and explanations
Which features can make a fasting app useful: clear modes, subtle reminders, privacy and careful wording.
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72h · 9 min
72-hour fast schedule: day 1, day 2, day 3 and re-feeding
A careful 72-hour fasting schedule: preparation, typical daily phases, hydration, warning signs and transition back.
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